Reflections on Sight & Vision

Reflections on Sight & Vision

Last week I attended a 4 day silence meditation retreat at the Buddhist Retreat Centre outside of Durban in South Africa. It’s a truly magnificent setting for what could be a daunting experience…silence…for days on end. Once we came out of silence I...
Confidence

Confidence

Confidence has been a huge theme in my business mindset coaching programs, so I thought I’d elaborate on this sometimes mysterious topic and give you 2 practical things you can do to boost your confidence today. 1. Understand where confidence (or the lack...
The Other G Word

The Other G Word

The word ‘goal’ can trigger an excited response or a excruciatingly annoyed one. If you find yourself in the excited camp, good for you! But please be sensitive to those around you who don’t love goal-setting as much as you do. My friends like to remind me that ‘not...
Are You Brave?

Are You Brave?

Spoiler: Of course you are! How could you not be?!?! In the last few months, I have been told that ‘I’m brave’. I usually respond quite bashfully, because I didn’t necessarily feel brave. But let’s dissect the concept of bravery. The definition is: ‘Courageous...